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Tag: framingham chiropractor

3 Differences in Sprains and Strains; How Chiropractic Can Help

As experienced chiropractors, we like answering the questions we receive from our patients. A common inquiry is “what is the difference between a sprain and a strain?” Sprains and strains are injuries to the musculoskeletal system that are commonly diagnosed conditions, and are two separate issues people frequently mix up. We will attempt to explain…
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What Chiropractic Patients Should Know About Stretching

When you suffer from joint or muscle pain, it is important to work on maintaining as much flexibility as possible. The more flexible you are, the less likely you will be to further injure yourself. One of the best ways to improve your flexibility is by stretching before you are active. However, you need to…
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5 Exercise Tips For Chiropractic Patients To Speed Healing And Maintain Health

Chiropractic care is designed to alleviate pain and restore the body to its natural balance. For chiropractors, injury prevention is key for a healthy body, this includes the exercises that you do as well. Good practices combined with solid exercises create toned muscles that protect the body and spine from harm. While each patient receives exercise instructions…
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Chiropractic For Low Back Pain

Ever since we evolved to stand upright on two legs, the lower back has been an anatomical weak point in humans. Rather than body weight being evenly distributed between both arms and legs, the entire upper torso is supported by the lower back, which rests on the pelvic girdle. Although the lower back muscles generally…
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7 Ways to Avoid Back Pain

Dr. Howard Austrager, a Framingham chiropractor, gives you his 7 ways to avoid back pain and what you can do about it. Maintain good posture when sitting or standing. This sounds easy, but there are many ways this can go wrong. Make sure your workstation is setup correctly if you have a desk job. Remember…
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