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How To Get Rid Of Daily Headaches

Bottom Line: If you notice that your headaches are becoming more frequent and intense, it can be troubling. Daily headaches can make it challenging to have a high quality of life and can affect your work and home life. The good news is that many of the most common types of headaches can be reduced…
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The Link Between Neck Pain and Headaches

Bottom Line: Your head hurts. Could it be coming from your neck? You may be surprised to learn that neck pain and headaches are tightly linked together. A headache that starts from an issue in the neck is called a cervicogenic headache. A cervicogenic headache is characterized by a dull pain that radiates from the…
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What Type Of Headache Do You Have?

Bottom Line: Over 90% of people will have at least one headache in their life. For some, occasional headaches can turn into a daily occurrence that disturbs both work and hobbies. In many cases, headaches aren’t associated with a disease but are, instead, a result of daily habits and actions. The most common triggers for…
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Why Medications Aren’t Recommended for Low Back Pain

Bottom Line: Although NSAID medications can be purchased over the counter, it doesn’t mean they don’t have risks and dangers. Why it Matters: Over the past twenty years, we’ve seen the effects of low back pain change our healthcare landscape forever. It’s estimated that 100,000 people are hospitalized each year from NSAID related complications. Each…
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Is My Leg Pain Coming From My Back?

Bottom Line: It may seem odd to think that nagging leg, calf, or foot pain could be traced back to a low back problem… But if you’ve had pain in your leg or foot, a pinched nerve in your low back may be creating your issue! Pain that travels along a spinal nerve is called…
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How To Move Your Way To Back Pain Relief

Bottom Line: Movement is one of the best ways to recover from back pain. In fact, science has shown us that medications and rest are actually a few of the least effective ways to find relief! Your body is designed to move, and often it’s a lack of daily movement (or chronic postural changes) that…
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What Causes Low Back Pain?

Bottom Line: Low back pain is the number one reason people worldwide visit their doctor and miss work. If you’ve dealt with it in the past (or maybe even right now), you know back pain can change your life in an instant. Not being able to enjoy hobbies, difficulty in your ability to work, and…
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How to Make Facebook Healthy For You

Bottom Line: Can Facebook help you be more healthy? The answer is yes… if you take the right steps to curate your feed, stay connected, and share positive stories. Why it Matters: Your experience on Facebook is entirely up to you. Who you follow can have a dramatic impact on your mental and physical well-being.…
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Finding Relief After a Car Accident Without Drugs or Surgery

Bottom Line: Screech. Bam. Uh-oh… you’ve been involved in a car accident. Your day has been thrown upside down, and a million thoughts are racing through your head. If you don’t feel immediate pain, you may be tempted to think you don’t have a problem – but waiting too long to seek care has been…
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Shoulder Pain After a Car Accident: What Does it Mean?

Bottom Line: It may surprise you to learn that shoulder injuries, like whiplash injuries, are some of the most common challenges people face after a car accident. If you’re driving and have your hands on the steering wheel at the time of an accident, the sudden forces created by the event can result in a…
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