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How to Cultivate a Positive Mindset in 2021

Bottom Line: Mindset is the #1 predictor of success. The conversations that you have with yourself that play a major role in determining your growth. And thinking that you can’t do something can become a self-fulfilling prophecy that prevents you from acting and making the decisions you need to live your best life. The good…
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Setting Smart Health Goals in 2021

Bottom Line: Have you ever felt like you were working hard but weren’t making any progress towards your goals? You’re not alone. Most people feel that way each year around this time. They set goals, take a few action steps, but never seem to accomplish very much. Often the problem isn’t a lack of motivation……
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3 Ways Chiropractic Care Can Help Reduce Your Stress

Bottom Line: Did you know… chronic stress can contribute to health challenges like anxiety and even back pain. Why? When your body is in a constant state of stress, it produces hormones that can disrupt almost all of your body’s natural processes. That’s one of the big reasons discovering healthy ways to cope with stress…
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The Link Between Your Stress and Your Spine

Bottom Line: Your stress level and spinal health are linked through your nervous system. Just think about what happens to you physically when you get stressed out. Your muscles tense, your breathing patterns change, and often, so does the way you move. Changes in your posture, for example, can lead to neck pain, back pain,…
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The Impact of Chronic Stress During the Holiday Season

Bottom Line: Stress can actually a good thing. If a lion were chasing you, an increase in heart rate, muscle tension, and focus would hopefully help you escape unharmed! Thankfully, we don’t need to worry about being chased by a lion today. It might be someone cutting you off on the way to pick up…
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car accident whiplash diagram

Long Term Effects of Whiplash After an Auto Accident

Whiplash is a soft tissue neck injury that will often occur in a Car Accident when the victim’s head is suddenly jolted backward and forwards. Many people who are involved in an auto accident will suffer from a whiplash injury. These injuries can range from mild to severe, however, when they are not properly diagnosed or treated, the…
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woman with back pain

6 Steps to Take Immediately After a Back Injury

We use our back every day to complete regular activities such sitting up, lifting and reaching. Your back is in use all day long making the tendons, muscles, and ligaments in your back work hard. These three soft tissue structures need to work synergistically for you to function without pain. Since they are in constant motion it…
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Signs You Should See a Chiropractor

10 Signs You Should See a Chiropractor

There are many people who will wait to see a chiropractor until something terrible has happened or they can hardly bare the pain symptoms they are feeling. Many people only think to see a chiropractor when something has gone wrong instead of seeing one as a way to prevent something from going wrong in the…
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how auto accidents can affect your neck and back

The Main Causes of Neck and Back Pain After an Auto Accident – What You Need to Know

It is nearly impossible to prepare for the unexpected. Imagine this – you’re driving home from work and before you know it you’re part of a vehicular accident. These events can happen at any time and anyplace. Some accidents may seem minor, but you’ll find out sooner or later that there’s a lingering pain you might feel in your…
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Common Myths About Auto Accident Injuries

3 Common Myths About Auto Accident Injuries

There are many myths when it comes to pain after a car accident. Most revolve around accusations of people faking injuries, but the reality is, no matter the severity of the accident, victims should seek chiropractic care immediately. Not all injuries present symptoms immediately and waiting too long to get medical attention often results in increased pain and suffering in the future…
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